Therapy Services
Therapy can offer the space to slow down, get curious, and begin to understand yourself in new ways. It doesn’t erase what’s hard, but can help you to find ways to move through it with more clarity and confidence. Healing isn’t a straight path, and it unfolds at your pace. Together, we’ll explore your experiences, connect with your inner strengths and wisdom, and take steps towards greater balance and self-understanding.
I provide virtual therapy to teens (12+) and adults located anywhere in North Carolina, supporting a wide range of experiences and challenges.
Individual Therapy
My Approach
My work is collaborative, trauma-informed, and grounded in respect for your individual process. I integrate cognitive, behavioral, and somatic techniques, such as ACT, CBT, DBT, EMDR, and mindfulness-based approaches, to support growth from multiple angles. This integrative approach is through an anti-oppressive lens to honor your identity, culture, and power dynamics.
No single path fits everyone. Our sessions are guided by your goals and your pace, in a space that honors curiosity, authenticity, identity, and choice. I believe healing happens within the therapeutic relationship – through connection, understanding, and a willingness to explore what’s beneath the surface.
How I Can Support You
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Anxiety, low mood, or stress can leave you feeling stuck, disconnected, overwhelmed. You may constantly feel on, but never really at ease. Maybe you find yourself feeling on edge, or like you’re running on “E” and just going through the motions. Therapy offers a space to slow down, explore what may be going on beneath the surface, and find ways to feel more balanced and present. Together, we’ll help you go from constantly managing to living, with tools to help you regulate, refocus, and breathe again.
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When you’ve experienced something painful or unsettling, it can shape how you see yourself and the world around you. Sometimes, you might not even be sure if it “counts” as trauma, only that it’s stayed with you. Truth is, you don’t have to call it trauma for it to matter. It might be from a single impactful event, collections of ‘smaller’ hurts, or a combination. Healing doesn’t mean forgetting or erasing; it means learning to carry things differently. Our work together focuses on understanding yourself and how these past wounds may still show up, rebuilding trust and confidence in yourself, and creating a greater sense of safety and connection.
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Even when we chose it, change often brings uncertainty. Whether you’re navigating shifting roles, relationships, or a new understanding of yourself, therapy can be a grounding space to reflect, adjust, and grow. You don’t have to have it all figured out before you start; we’ll explore what’s emerging and where to go next.
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Sometimes, the struggle isn’t necessarily one specific thing. It’s the quiet sense of being stuck, scattered, or hard on yourself. Together, we’ll work on understanding those patterns, strengthening self-compassion, and helping you reconnect with yourself and find internal steadiness/balance.
What to Expect
Therapy is an ongoing process of learning and unlearning; finding what works for you. Our work together begins with an intake session, where we’ll get to know each other and identify what you’d like to focus on. From there, we’ll collaborate on goals that feel meaningful and attainable, adjusting as your needs do.
Each session is a chance to explore, build insight, and practice new ways of responding to life’s challenges. Some weeks it may feel light, others may feel heavy. Both are very much part of the process. My goal is to help you feel seen, supported, and empowered along the way.
We will regularly check in on your goals and assess our progress, ensuring that the work feels meaningful and moves at your pace. This process is highly collaborative, and your feedback guides every step of our journey.
